Performed at: | House |
Workout Name: | Thruster Run |
Description: | 10 Thrusters with empty bar 400m run 10 Thrusters with empty bar 400m run 10 Thrusters with empty bar 400m run 10 Thrusters with empty bar 400m run |
Results: | 15m 25s Performed as RX |
Warmup: | Stretch 10 air thrusters 10 jumping jacks light jog to end of drive and back |