Daniel Brooker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 29, 2018

Performed at: House
Workout Name: Lift/Run for Time
Description: Run 400m
10 Good Mornings
Run 400m
10 Overhead Presses
Run 400m
10 Backsquats
Run 400m
10 Straight-leg Deadlifts
Results: 14m 30s
Performed as RX
Warmup: Streching
Cooldown: N/A
Athlete's Notes: Walked a bit on the runs
Used 2x10 lbs plates on the bar for a total of 65 lbs.

1 similar workout

Date Name WorkoutDescription Results
05/29/2018 Lift/Run for Time Run 400m
10 Good Mornings
Run 400m
10 Overhead Presses
Run 400m
10 Backsquats
Run 400m
10 Straight-leg Deadlifts		 14m 30s
Performed as RX