Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

July 21, 2012

Performed at: Crossfit Antwerpen
Workout Name: TEAM: Hand-Release Push-Up, Box Jump
Description: Push-Up (Hand Release) 50
Box Jump 50
Push-Up (Hand Release) 40
Box Jump 40
Push-Up (Hand Release) 30
Box Jump 30
Push-Up (Hand Release) 20
Box Jump 20
Push-Up (Hand Release) 10
Box Jump 10

Rest while other member is working
Results: 7m 34s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/21/2012 TEAM: Hand-Release Push-Up, Box Jump Push-Up (Hand Release) 50
Box Jump 50
Push-Up (Hand Release) 40
Box Jump 40
Push-Up (Hand Release) 30
Box Jump 30
Push-Up (Hand Release) 20
Box Jump 20
Push-Up (Hand Release) 10
Box Jump 10

Rest while other member is working		 7m 34s
Performed as RX