Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

July 21, 2012

Performed at: Crossfit Antwerpen
Workout Name: TEAM: Kettlebell Swings, Pull-Ups
Description: Kettlebell Swing 50
Pull-Up 50
Kettlebell Swing 40
Pull-Up 40
Kettlebell Swing 30
Pull-Up 30
Kettlebell Swing 20
Pull-Up 20
Kettlebell Swing 10
Pull-Up 10

Rest while other member is working
Results: 11m 55s
Workout scaled
Modifications at: 20kg Kettlebell

1 similar workout

Date Name WorkoutDescription Results
07/21/2012 TEAM: Kettlebell Swings, Pull-Ups Kettlebell Swing 50
Pull-Up 50
Kettlebell Swing 40
Pull-Up 40
Kettlebell Swing 30
Pull-Up 30
Kettlebell Swing 20
Pull-Up 20
Kettlebell Swing 10
Pull-Up 10

Rest while other member is working		 11m 55s
Workout Scaled