Abby Minnick

Hometown:
Akron, OH
United States
Gym:
Unaffiliated
Gender:
Female
Age:
34
Height:
5' 4"
Weight:
--

Akron, OH

Athletes in Akron:
2
Athletes in Ohio:
5
Gyms in Ohio:
4

Personal Records

Metcon
Fran:
--:--
Grace:
5:00
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
115 lbs
Deadlift:
95 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
22:54
Row 500m:
1:55
Row 2km:
--:--
Swim 500m:
15:00
View All PRs

TrackMyPR member since March 21, 2017   -   5 workouts logged

Date Name Description Results
04/16/2020 4.16.2020 EMOM:
3 burpees

Hand release push-ups (from knees)
Squat Thrusts (12lbs each hand)
Ground to Overhead (12lbs each hand)
Curls (12lbs each hand)
Dips		 5 rounds 10 reps
Performed as RX
12/08/2017 CrossFit Open 17.4 Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb/155lbs
55 wall-ball shots, 20-lb/14lbs
55-calorie row
55 handstand push-ups

Post total reps!
Scale as needed!		 114 reps
Workout Scaled
12/03/2017 CrossFit Open 16.5 21-18-15-12-9-6-3:
Thrusters
Burpees

M 95 lb. F 65 lb.		 13m 18s
Workout Scaled
12/02/2017 Grace 95 pound Clean and Jerk, 30 reps 5m 00s
Workout Scaled
12/01/2017 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 30s
Workout Scaled