Abby Minnick

Hometown:
Akron, OH
Gym:
Unaffiliated
Gender:
Female
Age:
34
Height:
5' 4"
Weight:
--

December 1, 2017

Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 10m 30s
Workout scaled
Modifications at: 1000 meter row
30 pound Thruster, 50 reps
30 pull-ups, assisted (71% of body weight)

1 similar workout

Date Name WorkoutDescription Results
12/01/2017 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 30s
Workout Scaled