Abby Minnick

Hometown:
Akron, OH
Gym:
Unaffiliated
Gender:
Female
Age:
34
Height:
5' 4"
Weight:
--

December 8, 2017

Workout Name: CrossFit Open 17.4
Description: Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb/155lbs
55 wall-ball shots, 20-lb/14lbs
55-calorie row
55 handstand push-ups

Post total reps!
Scale as needed!
Results: 114 reps
Workout scaled
Modifications at: Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 85 lbs
55 wall-ball shots, 10 lbs (6 feet)
55-calorie row
55 push-up, hand release

1 similar workout

Date Name WorkoutDescription Results
12/08/2017 CrossFit Open 17.4 Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb/155lbs
55 wall-ball shots, 20-lb/14lbs
55-calorie row
55 handstand push-ups

Post total reps!
Scale as needed!		 114 reps
Workout Scaled