Em Sim-Merc

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since October 29, 2016   -   7 workouts logged

Date Name Description Results
11/19/2016 SSJ 6w CF Weighted Squats 5-5-5-5-5 25 lbs

21-15-9
Jumping Squats
Push ups
Mountain Climbers
Sit-ups		 30m 00s
Performed as RX
11/18/2016 Dumbbel DT 5 rounds:
12 deadlifts 25 lbs
9 hang power cleans 20 lbs
6 push jerks 20 lbs

 2 rounds 0 reps
Workout Scaled
11/06/2016 Claudia 5 Rounds for Time
20 Dumbbell Swings (40 lbs)
500 m bicycle
10 sit ups w/20lbs over shoulder		 20m 00s
Workout Scaled
11/04/2016 CFE STRENGTH & CONDITIONING WOD As many rounds as possible in 3:00 of:
3 Power Cleans
6 Burpees
9 Air Squats
Rest 1:00. Complete for a total of five cycles.		 2 rounds 0 reps
Performed as RX
10/31/2016 Dumbbel DT 5 rounds:
12 deadlifts 25 lbs
9 hang power cleans 25 lbs
6 push jerks 20 lbs

 2 rounds 0 reps
Performed as RX