Em Sim-Merc

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 4, 2016

Performed at: Home Gym
Workout Name: CFE STRENGTH & CONDITIONING WOD
Description: As many rounds as possible in 3:00 of:
3 Power Cleans
6 Burpees
9 Air Squats
Rest 1:00. Complete for a total of five cycles.
Results: 2 rounds 0 reps
Performed as RX
Warmup: 5 inch worm + push up
Shoulder circles L, M, S 5x
Windmill
Side Lunges 10x
Cooldown: 5 mns yoga
Athlete's Notes: 30 lbs Power Cleans

1 similar workout

Date Name WorkoutDescription Results
11/04/2016 CFE STRENGTH & CONDITIONING WOD As many rounds as possible in 3:00 of:
3 Power Cleans
6 Burpees
9 Air Squats
Rest 1:00. Complete for a total of five cycles.		 2 rounds 0 reps
Performed as RX