Em Sim-Merc

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 31, 2016

Performed at: Home Gym
Workout Name: Dumbbel DT
Description: 5 rounds:
12 deadlifts 25 lbs
9 hang power cleans 25 lbs
6 push jerks 20 lbs
Results: 2 rounds 0 reps
Performed as RX
Warmup: 5 Inch worm
10 Superman lunges
10 Shoudler circles
Cooldown: 10 mns yoga stretching
Athlete's Notes: 17 mns

2 similar workouts

Date Name WorkoutDescription Results
11/18/2016 Dumbbel DT 5 rounds:
12 deadlifts 25 lbs
9 hang power cleans 20 lbs
6 push jerks 20 lbs

 2 rounds 0 reps
Workout Scaled
10/31/2016 Dumbbel DT 5 rounds:
12 deadlifts 25 lbs
9 hang power cleans 25 lbs
6 push jerks 20 lbs

 2 rounds 0 reps
Performed as RX