Em Sim-Merc

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 19, 2016

Performed at: Home Gym
Workout Name: SSJ 6w CF
Description: Weighted Squats 5-5-5-5-5 25 lbs

21-15-9
Jumping Squats
Push ups
Mountain Climbers
Sit-ups
Results: 30m 00s
Performed as RX
Warmup: 5 overhead squat PVC
Hips stretch yoga
5 mns bike
Cooldown: 2 mns walking
Yoga leg stretch
Athlete's Notes: push-ups counter height

http://simplysadiejane.com/2014/01/6-week-at-home-crossfit-inspired-workouts-week-1.html?subscribe=success#blog_subscription-3

1 similar workout

Date Name WorkoutDescription Results
11/19/2016 SSJ 6w CF Weighted Squats 5-5-5-5-5 25 lbs

21-15-9
Jumping Squats
Push ups
Mountain Climbers
Sit-ups		 30m 00s
Performed as RX