Em Sim-Merc

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 6, 2016

Performed at: Home Gym
Workout Name: Claudia
Description: 5 Rounds for Time
20 Dumbbell Swings (40 lbs)
500 m bicycle
10 sit ups w/20lbs over shoulder
Results: 20m 00s
Workout scaled
Modifications at: bicyle and sit ups added
Warmup: 25 jumpin jacks
25 jumpin jacks up
10 superman lunges
15 shoulder circles large, medium, small

2 similar workouts

Date Name WorkoutDescription Results
11/06/2016 Claudia 5 Rounds for Time
20 Dumbbell Swings (40 lbs)
500 m bicycle
10 sit ups w/20lbs over shoulder		 20m 00s
Workout Scaled
09/22/2016 Claudia 5 Rounds for Time
20 Dumbbell Swings (25 lbs)
400 Meter Run
10 push-ups		 5 rounds 0 reps
Performed as RX