Benn Armstrong

Hometown:
South Jordan, Utah
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
200 lbs

January 9, 2013

Performed at: Copper Mountain CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 6m 27s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/09/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 27s
Performed as RX
10/18/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 00s
Performed as RX