Copper Mountain CrossFit
Gym Information
Address:
11274 Kestrel Rise Rd
ste J
South Jordan, Ut 84095
United States
ste J
South Jordan, Ut 84095
United States
Phone:
8016047970
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since February 10, 2012 - 67 workouts posted
Friday, June 01, 2012Class:
All Workout Name:
Madi Description:
50-40-30-20-10
Doubles with 11 Snatches between sets. Performed by 1 athlete
Podium
Male RX:
16:46
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, May 29, 2012Class:
All Workout Name:
Angry Cindy Description:
12 AMRAP
5 Chest 2 Bar Pull-Ups 10 Med Ball Push-Ups 15 Med Ball Squats Performed by 1 athlete
Podium
Male RX:
6+22reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, May 25, 2012Class:
All Workout Name:
Fight Gone Bad Description:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Performed by 1 athlete
Podium
Male RX:
241 reps
Female RX:
Male Scaled:
Female Scaled:
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