Bryan R

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 19, 2016

Performed at: Leavenworth
Workout Name: First Crossfit Workout
Description: Dumbell Curls - 10 Reps x 2 15lbs
Tricep Push - 10 Reps x 2 25lbs
Dumbell Press - 10 Reps x 2 15lbs
Russian Twists - 10 Reps each side w/ 15lb medicine ball x 2
Dead Hang - 30 seconds
Pull Ups using Olympic Rings - 15 Reps
Squats - 15 Reps with 45lb bar x 2
Lunges - 10 Reps each leg with 45lb bar x 2
900 Meter Row - 11:00 Minutes
Results: 45m 00s
Performed as RX
Warmup: Stretching on your own
Cooldown: Hydrate, Stretch on your own
Athlete's Notes: This was my first attempt at doing some type of cardio/crossfit training.

1 similar workout

Date Name WorkoutDescription Results
07/19/2016 First Crossfit Workout Dumbell Curls - 10 Reps x 2 15lbs
Tricep Push - 10 Reps x 2 25lbs
Dumbell Press - 10 Reps x 2 15lbs
Russian Twists - 10 Reps each side w/ 15lb medicine ball x 2
Dead Hang - 30 seconds
Pull Ups using Olympic Rings - 15 Reps
Squats - 15 Reps with 45lb bar x 2
Lunges - 10 Reps each leg with 45lb bar x 2
900 Meter Row - 11:00 Minutes		 45m 00s
Performed as RX