Bryan R

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 25, 2016

Performed at: Leavenworth
Workout Name: Week 1 Intro WOD
Description: 4 Minutes of Jump Rope (Couldn't sustain)

3 Rounds of:

10 Sit Ups
5 Push Ups
1 Burpee
Results: 2m 24s
Performed as RX
Warmup: None
Cooldown: Normal Stretch Routine
Athlete's Notes: Couldn't sustain the jump rope for 4 minutes.
Heart Rate at 152 at the end of the workout.

1 similar workout

Date Name WorkoutDescription Results
07/25/2016 Week 1 Intro WOD 4 Minutes of Jump Rope (Couldn't sustain)

3 Rounds of:

10 Sit Ups
5 Push Ups
1 Burpee		 2m 24s
Performed as RX