Leslie Spector

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
145 lbs
Clean:
-- lbs
Snatch:
55 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
10:17
Swim 500m:
--:--
View All PRs

TrackMyPR member since July 12, 2016   -   5 workouts logged

Date Name Description Results
05/29/2017 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 46m 30s
Performed as RX
01/12/2017 10x 500 meter row 10x 500 meter row w/1 minute rest between each 34m 35s
Performed as RX
07/19/2016 Three rounds for time:
95/65-pound Back Rack Walking Lunges, 10 meters
10 Back Squats, 95/65
95/65-pound Front Rack Walking Lunges, 10 meters
10 Front Squats, 95/65
95/65-pound Overhead Walking Lunges, 10 meters
10 Overhead Squats, 95/65		 11m 15s
Workout Scaled
07/13/2016 Deadlift & Sprint Deadlift 5-5-5-5-5
100 m run before each set		 105 lbs
Performed as RX
07/06/2016 Implosion Four rounds for time:
20 GHD Sit Ups
20 Strict Press (95/65)		 25 lb strict press lbs
Performed as RX