Leslie Spector

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 19, 2016

Description: Three rounds for time:
95/65-pound Back Rack Walking Lunges, 10 meters
10 Back Squats, 95/65
95/65-pound Front Rack Walking Lunges, 10 meters
10 Front Squats, 95/65
95/65-pound Overhead Walking Lunges, 10 meters
10 Overhead Squats, 95/65
Results: 11m 15s
Workout scaled
Modifications at: 25#

1 similar workout

Date Name WorkoutDescription Results
07/19/2016 Three rounds for time:
95/65-pound Back Rack Walking Lunges, 10 meters
10 Back Squats, 95/65
95/65-pound Front Rack Walking Lunges, 10 meters
10 Front Squats, 95/65
95/65-pound Overhead Walking Lunges, 10 meters
10 Overhead Squats, 95/65		 11m 15s
Workout Scaled