Leslie Spector

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 29, 2017

Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 46m 30s
Performed as RX
Athlete's Notes: Broken up into 10 rounds:
10 ring rows
10 push ups
15 squats
10 push ups
15 squats

1 similar workout

Date Name WorkoutDescription Results
05/29/2017 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 46m 30s
Performed as RX