Lara Glaser

Hometown:
Unknown
Gym:
Risen Strength
Gender:
Female
Age:
49
Height:
5' 7"
Weight:
160 lbs

Risen Strength

Members:
7
Workouts Posted:
30
Address:
2027 NW 55th ST
Gainesville , Florida 32605
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
135 lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
36:32
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 25, 2016   -   20 workouts logged

Date Name Description Results
04/04/2016 160404_a Snatch balance 3-3-3-3-3
Start at 60% work up to AHAP with perfect form

:60 bar hangs between sets		 45# lbs
Performed as RX
04/04/2016 160404_b Back squat 3-3-3-3
Work up to 3Rm

Buy in required for each set
200m run
10 Knee-ins
10 sit to stands

 125# lbs
Performed as RX
03/28/2016 160328_A 5 sets of
1min- AMRAP Double Unders
1min- 2 High Hang Snatch @ 60%		 49 reps
Performed as RX
03/28/2016 160328_B 2 min AMRAP
Burpees		 21 reps
Performed as RX
03/24/2016 160324_A Back Squat 1-1-1-1-1
 135 lbs
Performed as RX