Lara Glaser

Hometown:
Unknown
Gym:
Risen Strength
Gender:
Female
Age:
49
Height:
5' 7"
Weight:
160 lbs

April 4, 2016

Performed at: Risen Strength
Workout Name: 160404_a
Description: Snatch balance 3-3-3-3-3
Start at 60% work up to AHAP with perfect form

:60 bar hangs between sets
Results: 45# lbs
Performed as RX
Warmup: DROM
Burgner/Fab-5
2x
6 ring row @ 21x1
6 struck push-ups @ 21x1
Athlete's Notes: Pinched back

1 similar workout

Date Name WorkoutDescription Results
04/04/2016 160404_a Snatch balance 3-3-3-3-3
Start at 60% work up to AHAP with perfect form

:60 bar hangs between sets		 45# lbs
Performed as RX