Lara Glaser

Hometown:
Unknown
Gym:
Risen Strength
Gender:
Female
Age:
49
Height:
5' 7"
Weight:
160 lbs

April 4, 2016

Performed at: Risen Strength
Workout Name: 160404_b
Description: Back squat 3-3-3-3
Work up to 3Rm

Buy in required for each set
200m run
10 Knee-ins
10 sit to stands
Results: 125# lbs
Performed as RX
Cooldown: Work on shoulders
3 min deep flat footed squat
Athlete's Notes: Pinched back

1 similar workout

Date Name WorkoutDescription Results
04/04/2016 160404_b Back squat 3-3-3-3
Work up to 3Rm

Buy in required for each set
200m run
10 Knee-ins
10 sit to stands

 125# lbs
Performed as RX