Risen Strength
Gym Information
Address:
2027 NW 55th ST
Gainesville , Florida 32605
United States
Gainesville , Florida 32605
United States
Phone:
352-494-6704
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since February 22, 2016 - 30 workouts posted
Friday, April 15, 2016Class:
All Warmup:
DROM Burgner fab5 Workout Name:
160415 Description:
Pull-up work: 2x 8 banded strict pull ups @ 2111 8 one arm db rows @ 2111 A. Back Squats 1-1-1 @ 95% B. 5 rounds for quality :30 hanging tuck hold 10 jumping squats Cooldown:
Shoulders Couch stretch Comments:
Score is load from part A. There is no time on part B, work for perfect quality reps.
|
Thursday, April 14, 2016Class:
All Warmup:
DROM Burger / fab 5 Workout Name:
160414 Description:
A. Strict pull up test (1-5 reps) Then 2x8 jumping pullups w/ hold B. 2x (2min work/1 min rest for each objective) 200m run, then Max Push ups 200m run, then knee raises 200m run, then db thrusters 200m run, then ring rows Comments:
Score is total reps from part (B). Document in notes the details of each task (i.e. 16 thrusters with 30# db)
Performed by 3 athletes
Podium
Male RX:
171 reps
Female RX:
100 reps
Male Scaled:
Female Scaled:
Show All Results
|
Friday, April 08, 2016Class:
All Warmup:
Hip openers Workout Name:
The Seven Description:
Seven rounds for time of:
7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups Scaled version: 7 push ups 7 thrusters @ 70% 7 knee raises 7 Deadlifts 7 Burpees 7 donkey kong swings (25/15) 7 pull-ups or ring rows (3'/2') 30 min time cap Performed by 2 athletes
Podium
Male RX:
31:41
Female RX:
Male Scaled:
Female Scaled:
31:17
Show All Results
|
Enter Your Results
Like TrackMyPR on facebook