Matt Glaser

Hometown:
Gainesville, Fl
United States
Gym:
Risen Strength
Gender:
Male
Age:
52
Height:
6' 1"
Weight:
245 lbs

Risen Strength

Members:
7
Workouts Posted:
30
Address:
2027 NW 55th ST
Gainesville , Florida 32605
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
215 lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
145 lbs
Jerk:
-- lbs
Distance
Run 400m:
2:27
Run 5km:
31:36
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 23, 2016   -   24 workouts logged

Date Name Description Results
04/14/2016 160414 A.
Strict pull up test (1-5 reps)
Then 2x8 jumping pullups w/ hold

B.
2x (2min work/1 min rest for each objective)
200m run, then Max Push ups
200m run, then knee raises
200m run, then db thrusters
200m run, then ring rows
 171 reps
Performed as RX
04/08/2016 The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Scaled version:
7 push ups
7 thrusters @ 70%
7 knee raises
7 Deadlifts
7 Burpees
7 donkey kong swings (25/15)
7 pull-ups or ring rows (3'/2')
30 min time cap		 31m 41s
Performed as RX
04/07/2016 160407_B 3 sets for quality
2 min to run 200m
2 min to do 20 DU (or 1 min double practice)		 3m 21s
Performed as RX
04/07/2016 160407_A Front squats 5-5-5

3 sec pause at the bottom start at 45% of 1rm

Also preform foam rolling on the Lats between sets		 95-115-115 lbs
Performed as RX
04/04/2016 160404_a Snatch balance 3-3-3-3-3
Start at 60% work up to AHAP with perfect form

:60 bar hangs between sets		 85-95-115-125-135 lbs
Performed as RX