Matt Glaser

Hometown:
Gainesville, Fl
Gym:
Risen Strength
Gender:
Male
Age:
52
Height:
6' 1"
Weight:
245 lbs

April 4, 2016

Performed at: Risen Strength
Workout Name: 160404_a
Description: Snatch balance 3-3-3-3-3
Start at 60% work up to AHAP with perfect form

:60 bar hangs between sets
Results: 85-95-115-125-135 lbs
Performed as RX
Warmup: DROM
Burgner/Fab-5
2x
6 ring row @ 21x1
6 struck push-ups @ 21x1

1 similar workout

Date Name WorkoutDescription Results
04/04/2016 160404_a Snatch balance 3-3-3-3-3
Start at 60% work up to AHAP with perfect form

:60 bar hangs between sets		 85-95-115-125-135 lbs
Performed as RX