Performed at: | Risen Strength |
Workout Name: | 160407_B |
Description: | 3 sets for quality 2 min to run 200m 2 min to do 20 DU (or 1 min double practice) |
Results: | 3m 21s Performed as RX |
Cooldown: | 2nd round only got 11 DU |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/07/2016 | 160407_B | 3 sets for quality 2 min to run 200m 2 min to do 20 DU (or 1 min double practice) |
3m 21s Performed as RX |