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Matt Glaser

Hometown:

Gainesville, Fl

Gym:

Gender:

Male

Age:

52

Height:

6' 1"

Weight:

245 lbs

April 8, 2016

Performed at:	Risen Strength
Workout Name:	The Seven
Description:	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups Scaled version: 7 push ups 7 thrusters @ 70% 7 knee raises 7 Deadlifts 7 Burpees 7 donkey kong swings (25/15) 7 pull-ups or ring rows (3'/2') 30 min time cap
Results:	31m 41s Performed as RX
Warmup:	Hip openers

1 similar workout

Date	Name	WorkoutDescription	Results
04/08/2016	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups Scaled version: 7 push ups 7 thrusters @ 70% 7 knee raises 7 Deadlifts 7 Burpees 7 donkey kong swings (25/15) 7 pull-ups or ring rows (3'/2') 30 min time cap	31m 41s Performed as RX