Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
-- lbs
Clean:
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Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since December 10, 2015   -   23 workouts logged

Date Name Description Results
08/30/2016 Clean and Jerk Clean and Jerk 10-6-3-3-3-3 19kg-24-29-34-39-41.5

WOD: x3 Push Ups ( reducing with tri push ups on 3rd ), Turkish get ups 5 each side. 6kg KB, Jump Rope 100, Front plank 80 seconds 		26m 45s
Performed as RX
08/26/2016 Deadlift 2 Dead lift 10-8-5-5-5-5 34-39-44-46.5-49-51.5

WOD: Pull ups 5, Farmer's carry to house number 19, Pendlay row 10, Hollow hold and arch hold		 19m 56s
Performed as RX
08/23/2016 Push Press 3 Push Press 10-7-3-3-3-3 24-29-34-39-41.5-44

WOD: x3 Push Ups 30 reducing including 3rd time tri push up, Jump rope 100, RR 12, Plank 80 secs
Only did 20 on the tri push ups		 17m 55s
Performed as RX
08/19/2016 Clean and Press Clean and Press 10-7-4-3-3-3 19-24-29-34-36.5-39

WOD: 3x Pull Ups 5, burpees 10, Chair dips 30 reducing by 2, Plank 75 secs		 15m 35s
Performed as RX
08/16/2016 Deadlift 1 Deadlift 10-7-3-3-3-3 34-39-44-46.5-49-51.5

WOD:3X Push ups 30 and reducing by 2, Jump rope 100, RR 12, Hollow hold and arch hold. 		16m 12s
Performed as RX