Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 19, 2016

Performed at: Home
Workout Name: Clean and Press
Description: Clean and Press 10-7-4-3-3-3 19-24-29-34-36.5-39

WOD: 3x Pull Ups 5, burpees 10, Chair dips 30 reducing by 2, Plank 75 secs
Results: 15m 35s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/19/2016 Clean and Press Clean and Press 10-7-4-3-3-3 19-24-29-34-36.5-39

WOD: 3x Pull Ups 5, burpees 10, Chair dips 30 reducing by 2, Plank 75 secs		 15m 35s
Performed as RX
08/03/2016 Clean and Press 1 Clean and Press 10-7-4-4-4-4 19K-24-29-31.5-34-36.5

WOD:x3 Push ups (30,28, 24tri ), RR 11, Chair Dips (30,28,26)		 13m 02s
Performed as RX