Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 16, 2016

Performed at: Home
Workout Name: Deadlift 1
Description: Deadlift 10-7-3-3-3-3 34-39-44-46.5-49-51.5

WOD:3X Push ups 30 and reducing by 2, Jump rope 100, RR 12, Hollow hold and arch hold.
Results: 16m 12s
Performed as RX
Warmup: 5 mins trampoline; arm stretches and 2x 10 forward walk on hands, 10 DB swing with 12 KG, 10 dead and military press

2 similar workouts

Date Name WorkoutDescription Results
08/16/2016 Deadlift 1 Deadlift 10-7-3-3-3-3 34-39-44-46.5-49-51.5

WOD:3X Push ups 30 and reducing by 2, Jump rope 100, RR 12, Hollow hold and arch hold. 		16m 12s
Performed as RX
12/28/2015 Deadlift 1 / Pull ups Strength: 3x Max effort Strict pull ups
@0.00, @ 3.00, @6.00 Must be unbroken. Scale as needed. Record Max reps

WOD for time: 50 Deadlifts * 30 Knees to elbow ( I did ring rows ) * 40 Deadlifts * 40 Toes to Bar ( I did ring rows ) * 30 Deadlifts * 50 Situps 31.5KG on the Deadlifts.
It took me 29 minutes		 29m 00s
Workout Scaled