Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 26, 2016

Performed at: Home
Workout Name: Deadlift 2
Description: Dead lift 10-8-5-5-5-5 34-39-44-46.5-49-51.5

WOD: Pull ups 5, Farmer's carry to house number 19, Pendlay row 10, Hollow hold and arch hold
Results: 19m 56s
Performed as RX
Warmup: 5 mins bike, arm stretches, 2x 10 push ups, 10 sit ups and dead lift with press using bar
Athlete's Notes: Deadlift was OK

1 similar workout

Date Name WorkoutDescription Results
08/26/2016 Deadlift 2 Dead lift 10-8-5-5-5-5 34-39-44-46.5-49-51.5

WOD: Pull ups 5, Farmer's carry to house number 19, Pendlay row 10, Hollow hold and arch hold		 19m 56s
Performed as RX