Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 30, 2016

Performed at: Home
Workout Name: Clean and Jerk
Description: Clean and Jerk 10-6-3-3-3-3 19kg-24-29-34-39-41.5

WOD: x3 Push Ups ( reducing with tri push ups on 3rd ), Turkish get ups 5 each side. 6kg KB, Jump Rope 100, Front plank 80 seconds
Results: 26m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/30/2016 Clean and Jerk Clean and Jerk 10-6-3-3-3-3 19kg-24-29-34-39-41.5

WOD: x3 Push Ups ( reducing with tri push ups on 3rd ), Turkish get ups 5 each side. 6kg KB, Jump Rope 100, Front plank 80 seconds 		26m 45s
Performed as RX