01/13/2016 |
|
3 Rft of
12 S2OH 135/95
15 Burpees-over-bar
*8 minute Cap |
8m 00s Workout Scaled |
01/11/2016 |
|
AMRAP 12
20 Wall Ball Shots 20/14
10 Hang Power cleans 115/75 |
3 reps Workout Scaled |
08/29/2015 |
On Ramp Day 2 |
200m Row
15 box jumps
10 push press |
15m 48s Workout Scaled |
08/26/2015 |
On Ramp Day 1 |
8 minute AMRAP
8 wall balls
8 sit-ups |
6 rounds 6 reps Workout Scaled |