Tania Crafton

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 13, 2016

Description: 3 Rft of
12 S2OH 135/95
15 Burpees-over-bar
*8 minute Cap
Results: 8m 00s
Workout scaled
Modifications at: Only 2 rounds
Shoulder to OH from rack position, no weight on women's bar
Warmup: 5-3-1 Deadlift Week 1
75 lbs (women's bar + 10's)

1 similar workout

Date Name WorkoutDescription Results
01/13/2016 3 Rft of
12 S2OH 135/95
15 Burpees-over-bar
*8 minute Cap		 8m 00s
Workout Scaled