Performed at: | MKG |
Workout Name: | On Ramp Day 1 |
Description: | 8 minute AMRAP 8 wall balls 8 sit-ups |
Results: | 6 rounds 6 reps Workout scaled |
Modifications at: | 10 lb medicine ball instead of 14lb |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/26/2015 | On Ramp Day 1 | 8 minute AMRAP 8 wall balls 8 sit-ups |
6 rounds 6 reps Workout Scaled |