Tania Crafton

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 11, 2016

Description: AMRAP 12
20 Wall Ball Shots 20/14
10 Hang Power cleans 115/75
Results: 3 reps
Workout scaled
Modifications at: Wall balls - 6 lbs
Hang cleans - training bar (15lb) and 10lb plate
Warmup: Back Squat 5-3-1 week 1
5x5 Squats @ 55lbs (women's bar with a 10lb plate)
Athlete's Notes: Finished an extra round of wall balls, so did 3+20

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