Lyssa Perry

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
185 lbs
Deadlift:
185 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since July 17, 2015   -   5 workouts logged

Date Name Description Results
07/16/2015 7/16/15 Repeat 4x
400 m run
5 clean and jerks
5 bar muscle ups (mod. ring rows)
10 handstand push ups (modified)
2 min rest

25 min cap

Repeat 3x
30 v-ups
30 sec handstand hold
30 sec hollow hold		 25m 00s
Workout Scaled
07/15/2015 7/15/15 Elizabeth
21-15-9
(Squat cleans and ring dips)

7M EMOM
1 SNATCH/ 2OHS		 10m 58s
Workout Scaled
07/14/2015 7/14/15 Part 1
Bench Press
10-8-5-5-3-3-3-3+

 140 @ 6 reps lbs
Performed as RX
07/14/2015 7/14/15 500 m Row
50 burpees over the rower

5:30 cap		 5m 30s
Performed as RX
07/13/2015 7/13/15 Repeat 3x
21 pull-ups
15 HSPU
9 Thrusters

Part 2 - For Time
100 meter prowler 70lbs plus prowler weight
400 m run
100 meter prowler - empty
200 m run		 9m 19s
Performed as RX