Lyssa Perry

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 16, 2015

Performed at: Paradigm Crossfit
Workout Name: 7/16/15
Description: Repeat 4x
400 m run
5 clean and jerks
5 bar muscle ups (mod. ring rows)
10 handstand push ups (modified)
2 min rest

25 min cap

Repeat 3x
30 v-ups
30 sec handstand hold
30 sec hollow hold
Results: 25m 00s
Workout scaled
Modifications at: C&J - 65lbs
Bar MU - ring rows
HSPU - pike pushups
Warmup: 600 meter Indian Run - with weighted ball pass
Athlete's Notes: Finished 3 rounds with the run of the 4th round

1 similar workout

Date Name WorkoutDescription Results
07/16/2015 7/16/15 Repeat 4x
400 m run
5 clean and jerks
5 bar muscle ups (mod. ring rows)
10 handstand push ups (modified)
2 min rest

25 min cap

Repeat 3x
30 v-ups
30 sec handstand hold
30 sec hollow hold		 25m 00s
Workout Scaled