Lyssa Perry

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 13, 2015

Performed at: Paradigm Crossfit
Workout Name: 7/13/15
Description: Repeat 3x
21 pull-ups
15 HSPU
9 Thrusters

Part 2 - For Time
100 meter prowler 70lbs plus prowler weight
400 m run
100 meter prowler - empty
200 m run
Results: 9m 19s
Performed as RX
Warmup: 400 meter empty prowler run
Athlete's Notes: Part 1 - 9:19
Part 2 - 9:18

1 similar workout

Date Name WorkoutDescription Results
07/13/2015 7/13/15 Repeat 3x
21 pull-ups
15 HSPU
9 Thrusters

Part 2 - For Time
100 meter prowler 70lbs plus prowler weight
400 m run
100 meter prowler - empty
200 m run		 9m 19s
Performed as RX