Lyssa Perry

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 14, 2015

Performed at: Paradigm Crossfit
Workout Name: 7/14/15
Description: Part 1
Bench Press
10-8-5-5-3-3-3-3+
Results: 140 @ 6 reps lbs
Performed as RX
Warmup: 600 meter jump rope run

2 similar workouts

Date Name WorkoutDescription Results
07/14/2015 7/14/15 Part 1
Bench Press
10-8-5-5-3-3-3-3+

 140 @ 6 reps lbs
Performed as RX
07/14/2015 7/14/15 500 m Row
50 burpees over the rower

5:30 cap		 5m 30s
Performed as RX