Lyssa Perry

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 15, 2015

Performed at: Paradigm Crossfit
Workout Name: 7/15/15
Description: Elizabeth
21-15-9
(Squat cleans and ring dips)

7M EMOM
1 SNATCH/ 2OHS
Results: 10m 58s
Workout scaled
Modifications at: Ring dips were bench dips
Squat Cleans @ 65lbs
Warmup: 400 m run
100 m row - stretch - 4x

1 similar workout

Date Name WorkoutDescription Results
07/15/2015 7/15/15 Elizabeth
21-15-9
(Squat cleans and ring dips)

7M EMOM
1 SNATCH/ 2OHS		 10m 58s
Workout Scaled