Jeanne Trias

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 29, 2015

Performed at: The Shoebox
Workout Name: Ahh... Push It!
Description: I. CORE CONDITIONING

12 Minute EMOM

07 - Bicycle Kicks (1+1=1)
07 - V-Ups

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II. WOD | for TIME

4 Rounds

12 - Parallette Push Ups
15 - Clean & Jerk (135/95)
18 - Parallette Lateral Jumps
21 - Double Unders

Buy Out: 30 Team Russian Twists (15)*

*Athletes will sit side-by-side holding a v-sit position. One athlete will do 1 Russian Twist (1+1=1) and then pass it to the next person. All other athletes must hold the v-sit position the entire time.

IF ANY ATHLETES FALL OUT OF THE V-SIT HOLD, THE ENTIRE TEAM MUST START AT ZERO!
Results: 22m 20s
Workout scaled
Modifications at: Parallete Passthrough, 45# Clean and Strict Press, red band abduction/adduction, 21 toe lifts
Warmup: Shoulder Mobility

1 similar workout

Date Name WorkoutDescription Results
10/29/2015 Ahh... Push It! I. CORE CONDITIONING

12 Minute EMOM

07 - Bicycle Kicks (1+1=1)
07 - V-Ups

---

II. WOD | for TIME

4 Rounds

12 - Parallette Push Ups
15 - Clean & Jerk (135/95)
18 - Parallette Lateral Jumps
21 - Double Unders

Buy Out: 30 Team Russian Twists (15)*

*Athletes will sit side-by-side holding a v-sit position. One athlete will do 1 Russian Twist (1+1=1) and then pass it to the next person. All other athletes must hold the v-sit position the entire time.

IF ANY ATHLETES FALL OUT OF THE V-SIT HOLD, THE ENTIRE TEAM MUST START AT ZERO!		 22m 20s
Workout Scaled