Jeanne Trias

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 2, 2015

Performed at: The Shoebox
Workout Name: Clusterf*ck
Description: I. CORE CONDITIONING

Double Tabata

Heel Touches
Hollow Rocks

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II. WOD | 25 Minute AMRAP

08 Clusters (135/95)
09 Pull Ups
10 Heavy Weighted Sit-Ups (55/35)
20 Double Unders
Results: 4 rounds 3 reps
Workout scaled
Modifications at: 45# cluster, ring rows, 35# sit up, red band hip abduction
Warmup: 2 Rounds

20 Double Unders
10 PVC Pass Thrus
10 PVC ATWs

Shoulder & Hip Mobility in remaining time

1 similar workout

Date Name WorkoutDescription Results
11/02/2015 Clusterf*ck I. CORE CONDITIONING

Double Tabata

Heel Touches
Hollow Rocks

---

II. WOD | 25 Minute AMRAP

08 Clusters (135/95)
09 Pull Ups
10 Heavy Weighted Sit-Ups (55/35)
20 Double Unders		 4 rounds 3 reps
Workout Scaled