Jeanne Trias
October 26, 2015
| Performed at: | The Shoebox |
| Workout Name: | Be Explosive |
| Description: | I. STRENGTH CONDITIONING 5x5 Tempo Scapular Pull Ups (1-1-1-3) --- II. WOD | 16 Minute AMRAP 10 Power Cleans (135/95) 10 Box Jumps (24/20) 20 Double Unders Buy Out: 30 Reps of Each Movement: - Bicycle Kicks - Hollow Rocks |
| Results: | 3 rounds 29 reps Workout scaled |
| Modifications at: | 70#. Drop under faster and faster elbows and let go of the bar earlier for better mobility. Red band hip abduction 20 reps, bent over rues 10 reps each side. |
| Warmup: | 200m Run Shoulder Mobility 200m Run |
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