Jackie Ferguson

Hometown:
Warsaw, Indiana
United States
Gym:
Crossfit Haymaker
Gender:
Female
Age:
28
Height:
5' 4"
Weight:
--

Crossfit Haymaker

Members:
55
Workouts Posted:
67
Address:
Warsaw, Indiana
United States

Personal Records

Metcon
Fran:
5:40
Grace:
--:--
Helen:
11:55
Cindy:
--+--
FGB:
--
Strength
Squat:
200 lbs
Deadlift:
265 lbs
Clean:
160 lbs
Snatch:
130 lbs
Jerk:
158 lbs
Distance
Run 400m:
0:59
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 16, 2015   -   4 workouts logged

Date Name Description Results
08/03/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 40s
Performed as RX
07/14/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 55s
Performed as RX
07/09/2015 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 19s
Performed as RX
06/15/2015 Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 388 reps
Performed as RX