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Jackie Ferguson

Hometown:

Warsaw, Indiana

Gym:

Crossfit Haymaker

Gender:

Female

Age:

28

Height:

5' 4"

Weight:

--

June 15, 2015

Performed at:	Crossfit Haymaker
Workout Name:	Tabata This
Description:	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Results:	388 reps Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
06/15/2015	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	388 reps Performed as RX