Jackie Ferguson

Hometown:
Warsaw, Indiana
Gym:
Crossfit Haymaker
Gender:
Female
Age:
28
Height:
5' 4"
Weight:
--

July 14, 2015

Performed at: Crossfit Haymaker
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 11m 55s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/14/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 55s
Performed as RX