Ambush Fitness
Gym Information
Address:
Terrell, Texas 75161
United States
United States
Phone:
469.474.5249
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since June 9, 2015 - 58 workouts posted
Tuesday, October 20, 2015Class:
All Warmup:
yes do it! Description:
5RFT:
20 DU/60 SU 2 suicides 20 slam balls OH Lunge (1 court and back) Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Monday, October 19, 2015Class:
All Warmup:
500m row 15 air squats 15 push ups 35 sit-ups 20 pass throughs EMOM-14 Even--> 5-8 Thrusters (heavy) Odd--> 7-10 Toes 2 bar Description:
35-27-21-15-9
Wall Ball Sit-ups Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Friday, September 25, 2015Class:
All Warmup:
Burgener Warm-Up Snatch balance heavy triple Description:
Amrap 3 3 power snatch 20 DU --> rest 3 min Amrap 3 4 power snatch 20 DU --> rest 3 min Amrap 3 5 power snatch 20 DU Comments:
Coach: Will
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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