Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 11, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95/65lbs Thruster
Pull-ups

Scale as needed!
Results: 4m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/11/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95/65lbs Thruster
Pull-ups

Scale as needed!
 4m 03s
Performed as RX