Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 20, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Run
Description: 15min run for distance.

Post distance!
Scale as needed.
Results: 3,200 m
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/20/2014 Run 15min run for distance.

Post distance!
Scale as needed.		 3,200 m
Performed as RX